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Alimentation

23:07+01:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Je crois que je ne connais pas une seule personne qui n’a pas un jour d\u00e9cid\u00e9 d’adopter une alimentation saine et \u00e9quilibr\u00e9e. Mais tr\u00e8s vite, la plupart d’entre elles se heurtent \u00e0 la m\u00eame probl\u00e9matique: LA LISTE DE COURSES ! “Quoi acheter ?”, “Avec quoi remplir mes placards ?”, “Manger sainement oui mais je n’ai […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2021\/01\/liste-de-courses-photo-blog-2-1024x576.png","width":1024,"height":576}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/les-vertus-de-la-rhodiole\/"},"headline":"Les vertus de la rhodiole","datePublished":"2020-06-12T15:18:36+02:00","dateModified":"2020-06-12T15:20:38+02:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Nom latin Rhodiola rosea (=sedum rhodiola) Autres noms Rhodiole, rhodiole rouge\u00e2tre, orpin rose, racine dor\u00e9e, racine d\u2019or Famille Crassulac\u00e9es (Crassulaceae)  Description de la rhodiola rosea La rhodiole est une plante vivace de 15 \u00e0 30 cm de hauteur avec une racine mesurant jusqu\u2019\u00e0 50 cm (croissance de 1 \u00e0 2 cm par an). Le rhizome […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2020\/06\/RHODIOLA-ROSEA-1.png","width":560,"height":315}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/recette-du-vrai-carrot-cake-version-healthy\/"},"headline":"Recette du vrai carrot cake version healthy","datePublished":"2020-04-02T15:57:49+02:00","dateModified":"2020-11-17T16:45:22+01:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Savez-vous quand le carrot cake est devenu tendance ? Et bien c’est pendant la 2\u00e8me Guerre Mondiale \u00e0 cause du rationnement en sucre. Les Anglais ont eu la merveilleuse id\u00e9e de le remplacer par la carotte ! Et le carrot cake \u00e9tait n\u00e9 ! Pour ma recette je me suis inspir\u00e9 de LA recette traditionnelle […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2020\/11\/carrot-cake-1024x576.png","width":1024,"height":576}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/en-finir-avec-les-ballonnements-grace-a-lapproche-naturopathique\/"},"headline":"En finir avec les ballonnements gr\u00e2ce \u00e0 l’approche naturopathique.","datePublished":"2019-04-07T19:05:11+02:00","dateModified":"2019-04-07T19:12:04+02:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Fut un temps, \u00e0 peine je commen\u00e7ais \u00e0 manger, mon ventre se mettait aussit\u00f4t \u00e0 gonfler. J’ai quasiment toujours connu cette sensation d\u00e9sagr\u00e9able de me sentir “distendue” apr\u00e8s chaque repas. Puis j’ai commenc\u00e9 \u00e0 m’int\u00e9resser de pr\u00e8s \u00e0 la nutrition et en modifiant mon alimentation, j’en ai fini avec les ballonnements chroniques. Ce trouble digestif […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2019\/04\/En-finir-avec-les-ballonnements-.png","width":560,"height":315}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/carence-en-fer-les-solutions-naturelles-pour-retrouver-la-forme\/"},"headline":"Carence en fer,an\u00e9mie, les solutions naturelles pour retrouver la forme.","datePublished":"2019-02-15T20:49:55+01:00","dateModified":"2019-04-07T19:18:57+02:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Carence en fer ou an\u00e9mie ? L’an\u00e9mie d\u00e9signe une carence en h\u00e9maties, c’est \u00e0 dire en globules rouges et\/ou en h\u00e9moglobine, c’est \u00e0 dire en prot\u00e9ine utilis\u00e9e par les globules rouges pour le transport de l’oxyg\u00e8ne des poumons vers les cellules. L’an\u00e9mie peut \u00eatre caus\u00e9e par : Une perte de sang aig\u00fce ou chronique comme […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2019\/02\/carences-en-fer-an\u00e9mies.png","width":560,"height":315}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/ameliorer-sa-digestion-avec-plantes-et-remedes-naturels-pendant-les-fetes-de-fin-dannee\/"},"headline":"Am\u00e9liorer sa digestion gr\u00e2ce aux plantes et rem\u00e8des naturels.","datePublished":"2018-12-27T22:17:20+01:00","dateModified":"2019-01-02T21:06:29+01:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Les f\u00eates de fin d’ann\u00e9e sont des moments de partage, bien souvent autour de bons petits plats, de chocolats et de b\u00fbches de No\u00ebl. En tant que bons flexitariens on n’a absolument pas envie de se priver ou de passer notre temps \u00e0 compter les calories. Et c’est OK ! Mes astuces pour pr\u00e9venir les […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2018\/12\/article-plantes.png","width":560,"height":315}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/le-sucre\/"},"headline":"Maigrir et pr\u00e9server sa sant\u00e9 en se lib\u00e9rant des mauvais sucres.","datePublished":"2018-12-11T21:14:23+01:00","dateModified":"2019-04-07T19:21:06+02:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Hummmm ! miam ! Le sucre, les g\u00e2teaux, les bonbons, le pain, les p\u00e2tes ! On en raffole tous ! C’est bon, c’est doux, \u00e7a r\u00e9conforte, mais… Comment notre organisme utilise le sucre ? Le sucre blanc, qu’il soit raffin\u00e9 (sucre de canne blanc) ou non (sucre de betterave) a un index glyc\u00e9mique (IG) tellement […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2018\/12\/se-lib\u00e9rer-du-suvre.png","width":560,"height":315}},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/ingridprost.fr\/regimes-detox-monodietes-et-si-on-mangeait-equilibre-plutot\/"},"headline":"R\u00e9gimes d\u00e9tox, monodi\u00e8tes… Et si on mangeait \u00e9quilibr\u00e9 avant tout ?","datePublished":"2018-09-17T21:04:37+02:00","dateModified":"2020-04-28T19:27:53+02:00","author":{"@type":"Person","name":"Ingrid Prost"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"DETOX ou INTOX ? Comment maigrir durablement ? “Que ton aliment soit ta seule m\u00e9decine” Hippocrate. Que penses-tu des programmes d\u00e9tox qui reviennent \u00e0 chaque changement de saison ?Entre monodi\u00e8tes, je\u00fbnes, je\u00fbnes intermittents, programmes d\u00e9tox,… on ne s’y retrouve plus vraiment. Je te donne mon point de vue dans cet article. Maintenant que tout le […]","image":{"@type":"ImageObject","url":"https:\/\/ingridprost.fr\/wp-content\/uploads\/2018\/09\/Si-on-parlait-d\u00e9tox-_.jpg","width":560,"height":315}}]